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Health & Wellness

The simple morning habit that could add years to your life — and why doctors are now recommending it

New research from Australian universities is confirming what many older Australians have long suspected. The evidence is mounting and the results are striking.

By Sarah Mitchell · 7 April 2026 · 5 min read

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The simple morning habit that could add years to your life — and why doctors are now recommending it

Federal budget 2026: what it means for retirees and age pensioners

Medicare shake-up: bulk billing changes that affect over-60s most

Interest rates on hold again — what it means for your savings and mortgage

Japan reopens popular rural routes: why older travellers are booking now

7 daily habits that protect your brain as you age, according to neurologists

Walking vs. swimming: which is better exercise for over-60s?

Why you sleep differently after 60 — and what to do about it

Exclusive travel deals for the over-60s community

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